Canvas Lake Nona Sweet Tea Chicken. A Delicious Twist on a Classic Dish

Canvas Lake Nona Sweet Tea Chicken. A Delicious Twist on a Classic Dish

Welcome to our blog post where we will be exploring the mouthwatering world of Canvas Lake Nona Sweet Tea Chicken. This unique dish combines the flavors of southern-style sweet tea with tender and juicy chicken. In this article, we will delve into the history of sweet tea chicken, the ingredients used in Canvas Lake Nona’s version, the cooking process, and some tips for serving and enjoying this delightful culinary creation.

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1. The Origins of Sweet Tea Chicken

Sweet tea chicken is believed to have originated in the southern United States, where sweet tea is a beloved beverage. The combination of sweet tea and chicken creates a perfect harmony of flavors that is both refreshing and satisfying. The precise origins of sweet tea chicken are unclear, but it has gained popularity in recent years as a unique twist on classic southern cuisine.

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2. Canvas Lake Nona’s Signature Sweet Tea Chicken Recipe

Canvas Lake Nona has developed its own signature recipe for sweet tea chicken that is sure to tantalize your taste buds. The key ingredients used in their version include:
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2 cups of brewed sweet tea

Canvas Lake Nona uses a specially brewed sweet tea as the base for their marinade. The sweet tea infuses the chicken with its distinct flavor and helps to keep the meat moist and tender during cooking.

4 boneless, skinless chicken breasts

The chicken breasts are the star of the dish. Canvas Lake Nona recommends using boneless and skinless cuts for a healthier option. The absence of skin allows the marinade to penetrate the meat more effectively.

1 tablespoon of honey

Honey adds a touch of natural sweetness to the marinade and helps to balance out the flavors. It also aids in caramelization during cooking, resulting in a beautiful golden brown color on the chicken.

2 cloves of garlic, minced

Garlic provides a savory undertone to the marinade and complements the sweetness of the tea. It adds depth and complexity to the overall flavor profile.

Salt and pepper to taste

Seasoning the chicken with salt and pepper enhances its natural taste and ensures that every bite is seasoned to perfection.

3. The Marinating Process

Marinating the chicken is a crucial step in creating tender and flavorful sweet tea chicken. Here’s how Canvas Lake Nona suggests marinating their signature dish:

  1. In a large bowl, combine the brewed sweet tea, honey, minced garlic, salt, and pepper. Stir well to ensure that all the ingredients are fully incorporated.
  2. Place the chicken breasts in a shallow dish or resealable plastic bag.
  3. Pour the marinade over the chicken, making sure that it is completely covered.
  4. Cover the dish or seal the bag and refrigerate for at least 2 hours or overnight. The longer the chicken marinates, the more flavorful it will become.

4. Cooking Methods for Sweet Tea Chicken

There are several cooking methods you can choose from when preparing sweet tea chicken. Here are three popular options:


Grilling sweet tea chicken adds a smoky flavor that complements the sweetness of the marinade. Preheat your grill to medium-high heat and cook the chicken for approximately 6-8 minutes per side or until it reaches an internal temperature of 165°F (74°C).


Baking is a convenient option if you don’t have access to a grill or prefer an indoor cooking method. Preheat your oven to 375°F (190°C) and place the marinated chicken breasts on a baking sheet. Bake for 20-25 minutes or until the chicken is cooked through.


Pan-frying sweet tea chicken results in a crispy exterior while keeping the meat juicy and tender. Heat a tablespoon of oil in a skillet over medium-high heat and cook the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F (74°C).

5. Serving Suggestions and Pairings

Now that your sweet tea chicken is cooked to perfection, it’s time to think about how to serve and enjoy this delectable dish. Here are some suggestions:

Side Dishes

Pair your sweet tea chicken with classic southern sides such as collard greens, cornbread, macaroni and cheese, or coleslaw. These sides complement the flavors of the dish and create a well-rounded meal.

Sauces and Dips

Consider serving your sweet tea chicken with a dipping sauce or condiment for added flavor. Some options include honey mustard, BBQ sauce, or a tangy homemade ranch dressing.

Beverage Pairings

To enhance your dining experience, pair your sweet tea chicken with a refreshing beverage. Stick with tradition and serve it with a glass of cold sweet tea or experiment with other options like lemonade or an ice-cold beer.


Canvas Lake Nona Sweet Tea Chicken offers a unique twist on a classic southern dish. The combination of sweet tea marinade and tender chicken creates a flavorful and satisfying meal that is sure to impress your taste buds. Whether you choose to grill, bake, or pan-fry your sweet tea chicken, it is bound to be a crowd-pleaser at any gathering. So why not try this delightful recipe yourself and experience the magic of sweet tea-infused poultry?

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